Back-To-Night School Hash

February 9, 2010

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Back-To-Night School Hash

September 1, 2006

Going to night school for another degree or refresher course? You need energy, and this dish will give you just the right amount to study and to attend class with fresh eyes and ears after a long day at the job or tending the home fires. Make a big quantity (the recipe easily doubles). A perfect way to use leftover roast from the weekend family dinner.

Back-To-Night School Hash

Ingredients:
1 1/2 tablespoons olive oil
1 small yellow onion, chopped
1 red bell pepper, chopped (or mix red and yellow for a colorful addition)
1 pound cooked roast beef, cut into 1/2" pieces (about 2 heaping cups)
1/2 cup Dunkin' Donuts Original Blend coffee, brewed
1 teaspoon Worcestershire sauce
1 teaspoon Dijon-style mustard
3 tablespoons beef broth (low sodium if available)
Salt and pepper to taste
Garnish with salsa, as desired

Directions:
In a skillet (iron is great), sauté the onions and bell peppers in olive oil over medium heat until soft. Add the chopped beef and stir, then add the coffee and simmer until the moisture is absorbed. Add the Worcestershire sauce, mustard, and beef broth and simmer for a few minutes but do not allow to boil. Taste, add salt and pepper as necessary. Keep the mixture warm while you make 4 eggs, sunnyside up. To serve, spoon out a half-cup of the beef hash, top with an egg, and add a dollop of salsa, as desired. Serve with warm sour dough bread or corn tortillas (great for scooping!) and a freshly-brewed cup of Dunkin’ Donuts coffee.

YIELD: 4 servings

To purchase the world's best coffee beans, go to dunkindonuts.com.

Back-To-Night School Hash
Nutritional Information by FoodCalc.com
Calculated for a serving size of 1 (Each serving size is 220 grams)
Recipe yields 4 servings

Nutrient Name Amount per Serving % Daily Value

Calories 350 N/A

Calories from Fat 160 N/A

Total Fat 18 g 28%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 95 mg 32%

Sodium 330 mg 14%

Total Carbohydrates 14 g 5%

Dietary Fiber < 1 g 4%

Sugars 3 g

Protein 33 g

Vitamin A 20%

Vitamin C 100%

Calcium 4%

Iron 10%

Nutritional information for the recipe provided by FoodCalc.com. The nutritional information supplied is to be used as a guideline only and will vary depending on the amount and variety of each ingredient used. This nutritional analysis assumes no salsa or salt and pepper added.

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