Sautéed Bok Choy, Mango and Watermelon

Stolen on: August 30, 2006

Day Boat Chatham Cod with Sautéed Bok Choy, Mango & Watermelon with Coconut in a Sake Emulsion

Day Boat Chatham Cod with Sautéed Bok Choy, Mango and Watermelon topped with Coconut in a Sake Emulsion

Peter Pioppo

This is one of a 3-part recipe:
Chatham Cod
Sauteed Bok Choy, Mango and Watermelon
Sake Emulsion

Click here to learn more about Executive Chef Tony Esnault

Alain Ducasse at the Essex House
155 West 58th Street
New York, New York 10019
212-265-7300
www.alain-ducasse.com

Sautéed Bok Choy, Mango and Watermelon

Alain Ducasse at the Essex House

Day Boat Chatham Cod with Sautéed Bok Choy, Mango, Watermelon and Coconut in a Sake Emulsion is served at Alain Ducasse Restaurant at the Essex House as part of a three course meal that includes a choice of one appetizer, one fish or one meat and one dessert for $150. This recipe is for a serving size of two.

This is a 3-part recipe:
Chatham Cod
Sauteed Bok Choy, Mango and Watermelon
Sake Emulsion

Sautéed Bok Choy, Mango and Watermelon Ingredients
1 tsp of rice vinegar
2 pieces of bok choy
1 garlic clove
1 mango
2 oz. of watermelon
4 pieces of seedless white grapes
1 red onion, peeled
1 tsp of dry coconut shavings (optional)

Sautéed Bok Choy, Mango and Watermelon Steal This Recipe® step-by-step Instructions
1. Dice mango and watermelon
2. Cut the red onion and grapes in quarters
3. Remove the root of the bok choy and clean the leaves in cold water adding 1 teaspoon of rice vinegar
4. In a hot sauté pan coated with olive oil cook at medium heat, in order, the mango, red onion, grapes, finished by the watermelon (this should take 6 minutes)
5. Simultaneously, steam the bok choy
5. Salt and pepper the fruits and vegetables in the sauté pan and finish with rice vinegar
6. Reserve until needed

Sautéed Bok Choy, Mango and Watermelon
Nutritional Information by CookedApple.com
Calculated for a serving size of 1
Recipe yields 2 servings

Nutrient Name Amount per Serving % Daily Value

Calories 110 N/A

Calories from Fat 0 N/A

Total Fat 0 g 0%

Saturated Fat 0 g 0%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 10 mg 0%

Total Carbohydrates 28 g 9%

Dietary Fiber 3 g 12%

Sugars 21 g

Protein 2 g

Vitamin A 30%

Vitamin C 70%

Calcium 4%

Iron 2%

Nutritional information for the recipe provided by CookedApple.com. The nutritional information supplied is to be used as a guideline only and will vary depending on the amount and variety of each ingredient used. This nutritional analysis assumes four whole grapes used and no dry coconut shavings added.

For more recipes, go to www.archive.supermarketguru.com