Garbanzo Bean Stew

Stolen on: June 9, 2004

Cous Cous 404

This is a 5-part recipe:
Lamb Skewer
Skewer Seasoning Mix
Saffron Sauce
Garbanzo Bean Stew
Cous Cous

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Luna Park L.A.
672 S. La Brea Ave.
Los Angeles, CA 90036
323.934.2110 www.lunaparkla.com

Luna Park S.F.
694 Valencia St.
(Valencia @ 18th)
San Francisco, CA 94110
415.553.8584
www.lunaparksf.com

Garbanzo Bean Stew

Luna Park

($14.95 for dinner at Luna Park, $6.06 to make at home.)

This is a 5-part recipe:
Lamb Skewer
Skewer Seasoning Mix
Saffron Sauce
Garbanzo Bean Stew
Cous Cous

Garbanzo Bean Stew
1/4 cup finely diced onions - $ .02
1/2 cup diced carrots - $ .05
1/2 cup garbanzo beans - $ .22
1/4 cup white wine - $ .40
1/4 tsp. cayenne pepper - $ .03
1/2 tsp. chili powder - $ .02
2 tbls. Diced plum tomatoes - $ .03
4 cups Vegetable broth - $1.10
1 tbls. Olive oil - $ .03

Begin stew by sautéing onions, with olive oil, in a medium saucepan, until onions become transparent but not brown. Add garbanzo beans and cook out any remaining liquid. Add wine, and reduce until dry. Then add tomatoes and chili powder, and mix well. Salt to taste. Add vegetable broth 1 cup at a time, allowing garbanzo beans to absorb the broth before adding another cup. Continue to add broth until beans are completely soft, then add carrots and a small amount of broth. Simmer mixture until carrots are tender, adding stock only if necessary. Finished stew should be sticky and relatively dry.

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	Garbanzo Bean Stew
	Luna Park

	($14.95 for dinner at Luna Park, $6.06 to make at home.) This is a 5-part recipe: Lamb Skewer Skewer Seasoning Mix Saffron Sauce Garbanzo Bean Stew Cous Cous Garbanzo Bean Stew 1/4 cup finely diced onions - $ .02 1/2 cup diced carrots - $ .05 1/2 cup garbanzo beans - $ .22 1/4 cup white wine - $ .40 1/4 tsp. cayenne pepper - $ .03 1/2 tsp. chili powder - $ .02 2 tbls. Diced plum tomatoes - $ .03 4 cups Vegetable broth - $1.10 1 tbls. Olive oil - $ .03 Begin stew by sautéing onions, with olive oil, in a medium saucepan, until onions become transparent but not brown. Add garbanzo beans and cook out any remaining liquid. Add wine, and reduce until dry. Then add tomatoes and chili powder, and mix well. Salt to taste. Add vegetable broth 1 cup at a time, allowing garbanzo beans to absorb the broth before adding another cup. Continue to add broth until beans are completely soft, then add carrots and a small amount of broth. Simmer mixture until carrots are tender, adding stock only if necessary. Finished stew should be sticky and relatively dry. For more recipes, go to www.archive.supermarketguru.com