Coconut Rundown

Stolen on: January 24, 2007

Ackee & Crab Crusted Grouper

Ackee & Crab Crusted Grouper

Alan Smith

This is a 4-part recipe:
Ackee & Crab Crusted Grouper
Steaming Liquor
Coconut Rundown
Jerk Sauce

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The Ritz-Carlton Golf & Spa Resort
1 Ritz-Carlton Drive, Rose Hall
St. James, Jamaica, West Indies
1-800-826-9430
www.ritzcarlton.com

Coconut Rundown

The Ritz-Carlton Golf & Spa Resort

Ackee & Crab Crusted Grouper is served at The Ritz-Carlton Gold & Spa Resort at Rose Hall in Jamaica for $38. The recipe is for a restaurant-sized serving of one.

This is a 4-part recipe:
Ackee & Crab Crusted Grouper
Steaming Liquor
Coconut Rundown
Jerk Sauce

Coconut Rundown Ingredients
1/2 oz onion
1/2 oz garlic
1/2 cup coconut milk, unsweetened
1 branch thyme
2 oz assortment of fresh bell pepper
Salt and pepper to taste
Optional: 1/2 oz country pepper (similar to a bell pepper but hotter)

Coconut Rundown Instructions
1. Sauté onions and garlic and peppers
2. Add thyme; pinch your index finger and thumb together and pull the thyme branch between them, the thyme will come off the branch (no need to chop)
3. Add coconut milk and simmer
4. Add country pepper and season with salt and pepper to taste

Coconut Rundown
Recipe yields 1 restaurant-sized serving
Calculated for a serving size of 7.80 oz.

Nutrient Name Amount per Serving % Daily Value

Calories 330 N/A

Calories from Fat 240 N/A

Total Fat 29 g 45%

Saturated Fat 25 g 125%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 25 mg 1%

Total Carbohydrates 20 g 7%

Dietary Fiber 6 g 24%

Sugars 7 g

Protein 5 g

Vitamin A 40%

Vitamin C 160%

Calcium 10%

Iron 30%

This recipe is considered low sodium and cholesterol free.
Low Sodium = 140 mg or less per 100 g
Cholesterol Free = Less than 2 mg per labeled serving

Nutritional information for the recipe provided by CookedApple.com. The nutritional information supplied is to be used as a guideline only and will vary depending on the amount and variety of each ingredient used. This nutritional analysis assumes Dungeness crab used, no country pepper added, and assumes 2 springs of thyme substituted for 1 branch and 1 oz of green bell pepper and 1 oz of red bell pepper used and no country pepper added.

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